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Short sleep is linked to increased calorie intake and weight gain
May 5, 2025
It's essential to discuss potential side effects and adjustments with your provider during your tirzepatide telehealth appointments
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Fiber: helps reduce common side effect of constipation 21-25 grams/day for women 30-38 grams/day for men Protein: helps support lean muscle mass, which GLP-1 drug users often lose at high rates 30+ grams/meal, ideally shooting for 1-1.5g/lb of ideal body weight per day (ex: 125+ grams/day for a person with a goal of being 125 lbs) Minimum calories for weight loss goals, to be increased with activity level
The study projects that the number of obese adults in the state could exceed 50% within the decade, highlighting an urgent need for practical solutions
Ensure youre eating enough and staying hydrated
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