Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not
Think of it this way: when you improve the energy efficiency of your cells, the benefits arent confined to just one area
Vitamin B12 can come in various forms, but all of them have a mineral called cobalt in them
Even in the most recent years, such people underwent simple lab testing to exclude significant diseases, with serum B12 levels of just within the reference ranges often labelled as normal
When supplements are taken orally, you lose up to 80% of the vitamins nutritional value as it moves through your digestive tract
Every one of them is preventable