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When you come to The Root Acupuncture, we provide only the highest quality vitamin B12 injections

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Vitamin B12 is also an essential vitamin that our body cant produce on its own

The Eat Lancet recommended diet gives you around 2.3 g-2.8 g daily compared to the recommended amount of 2.8 g for adults, so its quite likely it wont be sufficient

Over the last year I worked very hard at increasing my protein intake to an adequate level for my activity and thats gotten all my numbers back up