Adults (aged between 19 to 64) need around 1.5 microgram a day of vitamin B12
Morgan SL, Naderi P, Koler K, Pita-Juarez Y, Prokopenko D, Vlachos IS, et al
When to increase dose Consider increasing if: Minimal response after 4-6 weeks at current dose No side effects at current dose Current dose below the higher end of recommended range Goals not being met with conservative approach Increase gradually, typically by 25-50% at a time
Getting the mixing right sets the foundation for everything else
Model choice conditions interpretation
In aged mice and human-derived immune cells from older individuals, Epitalon treatment was shown to increase CD4+ T cell populations within the bone marrow, helping to restore a more youthful and balanced immune profile [1]