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In metabolic dysregulation, carnitine can remove toxic acyl CoA accumulated in the body

This dosage is recommended for those with high levels of oxidative stress, like high-performance athletes looking for aid in recovery.

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Summary While there is no specific recommended dosage for either product, it appears to be safe to take up to two tablespoons (30 ml) of diluted apple cider vinegar and 2,800 mg of garcinia cambogia per day

It also underscores why following your specific pharmacy instructions, rather than generic internet advice, is always the safest approach to storage and handling