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Carnitine has many uses like nitric oxide potentiation and exercise recovery but is most notably sought out to help transport fat into the mitochondria, where it's metabolized into energy
Verrastro O, Panunzi S, Castagneto-Gissey L, et al
doi: 10.1016/j.jhep.2021.05.025 64
Liver enzymes (ALT, AST) are worth tracking since fatty liver disease is associated with insulin resistance and typically improves with treatment
The mineral is also involved in the production of melatonin (the sleep hormone)
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