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Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context were facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails

Thirst is generally a good guide, though some patients may need to drink even when not thirsty, especially during GI side effects

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At NJBC our team of registered dietitians recommend 60+ grams of protein daily

doi: 10.1002/art.22823 91 NabbeKCvan LentPLHolthuysenAEKollsJKVerbeekSvan den BergWB