Hydroxocobalamin appears as dark red orthorhombic needles or as an amorphous or crystalline red powder
B12 deficiency is especially risky for vegetarians, the elderly, and people with absorption issues, such as those with Crohns disease.
And critically, it acts on the hypothalamus to reduce appetite, creating powerful satiety signals that make people eat significantly less without feeling deprived
GH promotes the breakdown of triglycerides in fat cells, releasing fatty acids for energy use
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Extrapolating from B12 supplementation trials of non-vegans to determine the needs of vegans is complicated by the fact that a high percentage of any small dose of B12 is absorbed and omnivores are normally receiving numerous small doses throughout the day