High-fiber foods add volume without many calories and also delay stomach emptying

Potential Mechanism(s) 289-291 : Disrupting normal cellular function, triggering inflammation, and accelerating aging Raising brain oxidative stress levels, impairing mitochondrial function, increasing toxic protein accumulation, and suppressing production of BDNF, a protein that stimulates neuronal growth and connectivity, inhibiting neuroplasticity Scientific Evidence: Study 1 Study Design: RCT (Negative) Subjects: 75 elderly participants with type 2 diabetes Results: Lowering dietary AGE intake did not enhance the pro-cognitive effects of a blood glucose-lowering diet after six months 292 Study 2 Study Design: Observational/Correlational Subjects: 684 older adults without dementia Results: Dietary AGE intake (estimated using diet records) was associated with faster cognitive decline during an average of three years of monitoring 293 Study 3 Study Design: Observational/Correlational Subjects: 4,041 Japanese subjects aged 60 years and older Results: Higher AGE levels in skin were associated with lower scores on tests of cognitive performance 294 Study 4 Study Design: Observational/Correlational Subjects: 3,389 adults in the Netherlands Results: Among 2,890 participants without dementia at the beginning of the study, those with higher skin AGE levels were more likely to develop dementia during a maximum of 18.7 years of monitoring

Over 1,800 physicians responded, providing valuable insight into how they are navigating the use of GLP-1 agonists
Corti M, Brody AR, Harrison JH
If you believe you may benefit from vitamin B12 injections, talk with your doctor
Also be aware that drinking green tea may significantly affect blood levels of a common beta-blocker, as well as statins, blood-thinners, and thyroid medication