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For General Longevity: If you are in it for the long haul, focus on the "gut-skin axis." Take your Collagen Peptides daily and supplement with Apple Cider Vinegar Gummies to support a healthy digestive environment, which in turn helps you absorb all the other nutrients you're taking

Arterioscler Thromb Vasc Biol 23(6):10421047 Kumar R, Prakash S, Chhabra S, Singla V, Madan K, Gupta SD, Panda SK, Khanal S, Acharya SK (2012) Association of pro-inflammatory cytokines, adipokines & oxidative stress with insulin resistance & non-alcoholic fatty liver disease

Strategic Hydration: Drink water consistently throughout the day, rather than chugging it all at once

It is also known for its calming feel in many formulas

10.3390/nu15030603 Nutrients

ALA IV therapy has also demonstrated promising effects in individuals suffering from diabetic neuropathy