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The way your body carries weight, responds to the food you eat, and tolerates exercise is hugely influenced by hormones including leptin, cortisol, insulin, estrogen, ghrelin, and of course, Glucagon-Like Peptide-1

But that's where the similarities largely end

GLP-1 (glucagon-like peptide-1) is a hormone released by our gut, mainly after meals

Cooking reduces some content, so lightly prepared or gently cooked meats retain more

While Dore et al

Our integrative approach focuses on: Blood sugar balance Hormonal harmony Gut health Stress regulation Nutrient optimization Gentle, consistent movement Personalized supplementation This creates weight loss that feels natural, not forced