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Maintaining a steady level of activity is important for any weight loss and wellness program

This can lead to extreme frustration or a declining mental state

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Medical Mondays: Pilots Diagnosed with Diabetes In this edition of Medical Mondays, aviation attorney Matthew Bulow explains how a diagnosis of diabetes mellitus can affect a pilots FAA medical certification

How to manage it: Avoid carbonated drinks and high-fiber foods that may cause gas buildup

Though they can all be directly ingested from these foods, they most effective when taken in larger quantities, either by oral supplements or by injection