The goal while on Ozempic is not to maximize performance
Short-acting GLP-1RAs are administered before a meal, and have a greater effect on gastric emptying and postprandial glucose, primarily after the meal, whereas long-acting GLP-1RAs have less of an effect on gastric emptying and postprandial glucose excursions, but a more pronounced effect on fasting blood glucose and weight loss (140)
Dietary and Lifestyle Recommendations: Key Takeaways Protein Intake : Adequate protein intake is critical for maintaining muscle mass during weight loss, especially for individuals on GLP-1 agonists, as appetite suppression effects may inadvertently lead to lower calorie and protein consumption
The degree of deterioration depends on baseline diabetes severity, duration of disease, beta-cell function, and effectiveness of replacement therapies
Methods 11 , 6365 (2014)
While injection-site irritation is well recognized, clinicians are increasingly observing broader skin changes in patients treated with semaglutide (Ozempic, Wegovy), liraglutide (Victoza, Saxenda), and tirzepatide Read More GLP-1s and Microvascular Complications: Do They Change Neuropathy Trajectory