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Most people can hit their daily quota by eating a varied diet, especially if it includes animal proteins, the only food sources of heme iron. Heme iron is not only easier to absorb, it also makes it easier to absorb nonheme iron found in plants, eggs and dairy. What about vegans and vegetarians
Dosage Protocols Units assume a 50 mg vial in 2 mL of bacteriostatic water (25 mg/mL), so 1 unit = 0.25 mg
Dairy and fortified foods like cereals are also good sources
HPLC and mass spectrometry are both referenced in their lab material
While human clinical trials remain limited, decades of animal research and growing community experience suggest a favorable risk profile when used responsibly
Is MIC+B12 FDA approved
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