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Your mood and focus improve and anxiety decreases as your B12 levels increase

Our body does not produce it on its own, however

[7] That high dose is reserved for special cases and always done under medical supervision (generally via slow IV infusion)

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Sublingual B12: Pros and Cons Sublingual B12 supplements dissolve under the tongue, where some of the vitamin may be absorbed through the tissues in the mouth before being swallowed