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Swap the meat for black beans, which still provide some protein but also give you the added benefit of fiber," she said, noting that you shouldn't eat too much (if any) of the nacho cheese sauce, but you should add the guacamole for healthy fats and more fiber

Aim to sip water consistently throughout the day rather than trying to catch up all at once

For twice-daily formulations like immediate-release exenatide (Byetta), timing is more prescriptive

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Carrying around less weight also helps with systemic inflammation, Dr

A doctor may recommend l carnitine supplementation, dietary adjustments, and management of the underlying illness