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Recommended daily intake for adults in the UK is 1.5 micrograms, easily achieved through a balanced diet including meat, fish, dairy products, and fortified foods
It is usually worsened by exposure to the sun
Causes of Excessive B12 Levels Elevated serum vitamin B12 levels (hypercobalaminaemia) can arise from various mechanisms, both iatrogenic and pathological
Whether you opt for bottled water or invest in a home water filtration system, being proactive about water quality makes all the difference
Taking B12 supplements along with B6 and folic acid can significantly lower your risk
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