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This type of medication behaves similarly to natural GLP-1 hormones in the body by promoting the production of insulin by the pancreas, supporting a sense of satiety while also slowing the movement of food along the digestive tract and by inhibiting the secretion of glucagon as food is digested

This is why personalized dosing and genetic insights matter: they help identify whether maintenance therapy, gradual tapering, or lifestyle-first approaches suit your biology

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Administration burden ranges from twice daily to once weekly

A., Deshmukh, H., Atkin, S., & Sathyapalan, T

Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity