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2.2 Recognizing B12 Deficiency Suboptimal B12 may present subtly: Neurological : Paresthesias in hands or feet, gait instability, cognitive fogginess. Psychiatric : Mood swings, irritability, depression

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Unfortunately I'm also seeing tons of ppl taking tons of stuff like this without dieting or exercising and complaining that "it's not working" my sister in law piles a quarter pound of cheddar and some ranch dressing on everything she eats and thinks these things don't work It has been a game changer for me

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People who are at risk for B12 deficiencies, such as vegans or vegetarians, older adults, and people with certain medical conditions that affect B12 absorption, may benefit from B12 injections

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