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Vitamin B-complex , especially vitamins B6, B9 (folic acid), and B12, are known to help reduce homocysteine levels in the blood, which is a risk factor for heart disease
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The frequency of your B-12 injections can also be influenced by factors such as diet, lifestyle, and absorption issues
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They help preserve lean body mass Maintaining lean muscle mass is essential when trying to lose weight, as muscle is more metabolically active than fat a pound of muscle burns more calories at rest than a pound of fat