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That's the real goal

Before starting any supplement, particularly if you have underlying health conditions or take other medications, its important to consult with a qualified healthcare provider to ensure safety and appropriateness

Still, high doses can act as prooxidants, meaning they might generate reactive oxygen species under certain conditions

Objective inflammation assessment: Depending on the clinical situation, assessment may include blood tests, stool markers such as faecal calprotectin, imaging, colonoscopy, gastroscopy or other investigations to understand whether symptoms are linked to active inflammation or another gut condition

They may also slow your recovery from low blood sugar episodes

Its also worth keeping in mind that there are other things that have decent evidence for both pain and the inflammatory picture in these conditions