Try to eat food that is easier and lighter on your stomach with high protein (chicken, fish, turkey), vegetables and water

Water, Ethylhexyl Methoxycinnamate, Butylene Glycol, Ethylhexyl Salicylate, Octocrylene, Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine, Butyl Methoxydibenzoylmethane, Dipropylene Glycol, Niacinamide (20,000ppm), Squalane, C14-22 Alcohols, 1,2-Hexanediol, Polyglyceryl-2 Stearate, Propanediol, Hydroxyacetophenone, Glyceryl Stearate, Stearyl Alcohol, C12-20 Alkyl Glucoside, Tromethamine, Centella Asiatica Extract (1,510ppm), Carbomer, Melaleuca Alternifolia (Tea Tree) Extract, Hippophae Rhamnoides Fruit Extract, Vitis Vinifera (Grape) Fruit Extract, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Uncaria Sinensis Extract, Glycerin, Adenosine, Disodium EDTA, Oryza Sativa (Rice) Bran Extract, Hydrogenated Phosphatidylcholine, Caprylic/Capric Triglyceride, Sodium Hyaluronate, Glucose, Hydrolyzed Collagen, Sucrose Stearate, Glutathione (10ppm), Cyclodextrin, Cetearyl Alcohol, Caprylyl Glycol, Beta-Glucan, Caprylhydroxamic Acid, Ethylhexylglycerin, Asiatic Acid, Asiaticoside, Madecassic Acid, Madecassoside, Tropolone, Hyaluronic Acid, Potassium Hyaluronate *For the most recent ingredient list, please consult the product packaging or contact us for a product photo.

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OMahony, L., Akdis, M
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Also, the variability in follow-up duration across the included RCTs can affect event capture rates and risk estimates, as shorter trials may underreport long-term outcomes while longer trials may reflect cumulative risks