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Recognizing deficiency symptoms and understanding who is at increased risk can help guide the decision-making process
Cyanocobalamin is the most widely used form due to its chemical stability, although it is not active in its original form
Direct injections are also the best solution if you cant keep down oral supplements due to vomiting, nausea, or digestive issues
Oral B12 is most effective for people who: Follow a diet that includes plants Experience mild symptoms Need daily support to stay healthy Like taking supplements at home Do not have absorption problems The American Academy of Family Physicians explains that taking B12 works well to treat mild issues and for general supplementation, provided there are no absorption problems
Many are unsure if they are at risk of a vitamin B12 deficiency, if you are wondering if you are or what the symptoms may be to look out for, individuals with a vitamin B12 deficiency may include: Elderly Anyone who may have had previous surgery that included removing part of the bowel that absorbs vitamin B12 Any individual on metformin for diabetes Anyone that is following a strict vegan diet Anyone taking long-term antacid medication for heartburn What is Vitamin B12
Its importance cannot be overstated, as a deficiency can lead to serious health issues
