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I combined this with walking more and cutting back on sodium
doi:10.1017/S0007114508137722
Unlike oral supplements that may have absorption issues, B12 injections deliver the vitamin directly into the bloodstream, allowing for faster and more effective results
Frequency depends on your baseline B12 status and your goals
For more detailed guidance on injection site selection and rotation, see our guide on where to inject retatrutide
When we met again, she thoroughly explained everything, walked me through my options, and helped me develop a plan to restore balance
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