According to PubMed: A systematic review of elevated B12, cancer and mortality (2024) What was found: a team at Pontificia Universidad Javeriana in Bogota pooled thirteen studies of adults with abnormally high B12
Outcomes included body weight, composition, and BMD at the hip, lumbar spine, and forearm, measured by dual-energy x-ray absorptiometry (DXA)
Fatty acids of various lengths are metabolized to acetyl-CoA, which is used in the Krebs cycle to make ATP
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What it does is stimulate your pituitary gland to produce more growth hormone and higher GH levels support fat metabolism, lean muscle retention, and better body composition over time