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J Immunol 1985
Getting 79 hours of rest ensures your body can make the most of its antioxidant stores
The magnitude varies based on lifestyle factors and individual biology
Potential side effects include: Injection site reactions, including redness, swelling, bruising, pain, or irritation Mild fluid retention (edema) Joint or muscle discomfort Headache, dizziness, or flushing Changes in glucose regulation, particularly in individuals with diabetes or prediabetes Itching, restlessness, drowsiness, nausea, or difficulty swallowing (3) Importantly, the occurrence of potential side effects does not predict an individual's overall response to therapy
link Walton PE, Dunshea FR, Ballard FJ
As a result, it is classified as a conditionally necessary amino acid, which means it must be acquired from the diet in some circumstances, such as injury or disease
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