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For those with significant deficiencies, this may be less efficient than the higher, less frequent doses provided by injections

Measure Your Dose Start by reviewing the dosage instructions provided by your licensed provider

Underdosing may not bring desired results

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The oral B12 supplements are at higher dosages than the amount you'd get from food, which increases the likelihood that enough B12 will reach the bloodstream, even when absorption is compromised

First, discuss any symptoms you have noticed, including fatigue, numbness, or mood changes