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This makes them a better choice for those with sensitive stomachs

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The half-life is approximately 6 hours spreading intake across the day may therefore help maintain consistent levels

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10.1155/2019/9084643 67 KraljT.KokotA.KasnikK.DrmicD.ZlatarM.SeiwerthS.et al (2017)

While some individuals may experience mild digestive side effects such as nausea, bloating, diarrhea, or constipation, these are generally uncommon and typically mild