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Self-compassionbeing kinder to yourself during difficult momentscan be a productive way of approaching distressing thoughts and emotions that impact your mental and physical well-being, per a 2023 review in Annual Review of Psychology

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Fermented foods feed and diversify the gut microbiota, which in turn shapes GLP1 secretions and keeps the gut environment friendly (1)

If you are deferred for a day, it is not a rejection of your health journey

Childhood obesity is an early indicator of insulin resistance and a predisposing factor for PCOS, partly due to obesity-mediated reductions in SHBG synthesis, which enhance testosterone bioavailability (88)

It supports tissue repair after surgery, illness, or injury