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This can help counteract the dehydration that might be contributing to your fatigue

Frequency can vary based on individual goals

GLP-2 acts on its own receptor to enhance intestinal barrier function and nutrient absorption

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And that has to do with the short chain fatty acids being good for the gut, and a lot of work done by a former colleague of mine and good friend, Mark Shigenaga, showing that the short chain citrate, malate, lactate, but specifically malate, really, and lactate are the major ones that get into the gut epithelial cells and are an energy source for the mitochondria and the goblet cells

They not only decreased ROS and MDA concentrations, but also increased GSH-Px, CAT, and SOD contents in the serum and kidney (Hu et al., 2020)