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Day 4 Daily Totals: 1,791 calories, 83g fat, 102g protein, 171g carbohydrate, 39g fiber, 1,967mg sodium Breakfast (452 calories) 1 serving Overnight Oats with Chia Seeds (Meal-Prep Friendly) cup nonfat plain strained yogurt, such as Greek-style Lunch (385 calories) 1 serving Creamy Chicken Florentine Casserole 1 medium orange Dinner (483 calories) Serve with 1 serving Cauliflower Rice Snacks 1 serving White BeanStuffed Mini Bell Peppers (122 calories) 1 cup nonfat plain strained yogurt, such as Greek-style, with cup sliced strawberries and 1 serving No-Added-Sugar Chia Seed Jam (173 calories) cup unsalted dry-roasted shelled pistachios (176 calories) Meal-Prep Tip: Reserve 2 servings White Bean Enchilada Skillet to have for lunch on Days 5 and 6
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B12 deficiency can result from dietary factors such as a lack of animal products or from conditions affecting absorption like pernicious anaemia or gastrointestinal surgery
Blood sugar levels can be affected by stress, illness, surgery, exercise, alcohol use, or skipping meals
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