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Regular Exercise (in Moderation): Exercise can increase oxidative stress in the short term (intense workouts produce free radicals), but consistent moderate exercise has been shown to upregulate the bodys own antioxidant systems, including raising glutathione levels over time

Vacca M, Kamzolas I, Harder LM, Oakley F, Trautwein C, Hatting M, et al

Those symptoms can often be mitigated through appropriate diet and exercise, but my own reporting suggests that not everyone is receiving the necessary support to avoid those negative consequences

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