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Rowan, E
Moreover, the results suggest that supplementation with vitamin B12 holds promise as a therapeutic approach for patients with VCD in the context of long COVID
While fibre is not a direct replacement for these medications, fibre-rich foods particularly those rich in soluble or viscous fibre can also support satiety by slowing digestion, helping to stabilise blood sugar and making meals feel more filling.[7] Good sources include oats, chia seeds, flaxseeds, lentils, beans and fruits such as apples and pears
The combination offers a holistic approach, addressing both metabolic health and skin rejuvenation
According to the National Institutes of Health (NIH), vitamin B12 supports a healthy central nervous system, red blood cell formation, and the synthesis of genetic material like DNA [1]
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