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3 Ankar, A
It is common for those who follow vegetarian or vegan diets to be vitamin B12 deficient the majority of the population relies on the consumption of meat in order to maintain a healthy level of vitamin B12
Its worth knowing that most B vitamin supplements far surpass the daily recommended dose, because your body absorbs much less of the vitamin when its taken by mouth, according to the National Institutes of Health (NIH)
Key Takeaways Cyanocobalamin (synthetic) must be converted by the body, while Methyl B12 is immediately usable
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