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You can enjoy it with salads and can blend it into smoothies as well
However, human clinical studies have generally used doses ranging from 250900 mg per day
More recent reviews have also discussed its potential role in nerve repair, pain modulation, neuroprotection, and vascular support
Other people who might not get enough from their diet
Note: An Expression of Concern has been issued for this paper (PMID 34551989, 2021)