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(PubMed) Watkins D, Rosenblatt DS
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Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider
Our physicians take an individualized approach to peptide therapy, evaluating your symptoms, goals, and health profile to determine whether treatment is appropriate
If your target dose is 2 mg, you draw 20 units
A consultation is required first
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