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These components play a very important role in improving your body's ability to remove fat, increase metabolism, and ensure that your liver is functioning optimally to process fats and toxins

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But in general, these folks are more likely to be B12 deficient: vegetarians or vegans people taking certain medications (like metformin, Prilosec, or Pepcid) pregnant and breastfeeding people people over 50 people with atrophic gastritis, celiac disease, Crohns disease, or who have had stomach or intestinal surgery Which form of vitamin B12 is best

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Because B12 injections deliver B12 straight into your muscle and bloodstream, they skip the slow digestive route that oral pills rely on, so you notice the difference far sooner than you'd expect

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