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While its pain-relieving effects are not as long-lasting as traditional painkillers like morphine, it appears to work quickly (within hours) to mitigate both inflammatory and nociceptive (injury-related) pain

So, athletes with excellent body composition often prefer to get more energy from carbs than fat

Good fats: Olive oil Avocados Nuts and seeds (in small portions) Fatty fish like salmon or mackerel Fats to limit or avoid: Fried foods Sausages and bacon Heavy cream sauces Processed snacks Eating the right fats in small amounts helps your body absorb fat-soluble vitamins like A, D, E, and K

This is why medically supervised weight loss often involves a more complete plan than medication alone

Simple Ways to Stay Warm The good news is there are easy lifestyle adjustments that can help you manage this side effect

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