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Acknowledgments The authors would like to recognize and thank Vince Abushaban, David Caprio, David Goldstrohm, Jenai Kailey, Dan LoTurco, Gates Roe, Larry Toft, Karen Trembler, and Dong Wang for their technical support

Vitamin B12 can be found in animal products such as meat, eggs, fish, and dairy

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In this article, we look at how this works, its benefits, and how you can include them in your must-do regimen for best results