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The most common side effects include nausea, vomiting, diarrhoea, decreased appetite, constipation, stomach pain, and indigestion, and these tend to be most noticeable during the initial weeks of treatment or shortly after a dose increase, typically easing as the body adjusts
Some individuals report transient flushing, headache, or water retention during initial titration
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The combination of protein from yogurt and fiber from oats makes this very gentle on the stomach
Avoiding many of the same foods we listed above such as spicy or fatty foods, alcohol, and carbonated drinks can also help stave off burps and acid reflux
Once acclimated to B12 therapy, most individuals dont experience detox reactions or concerns of feeling worse after each B12 injection
