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These make these supplements sound scientific

Refined sugars, for example, can change the bodys metabolism and spur mild inflammation 1

Staying off the medication while maintaining your results requires ongoing attention, though not the same level of intensity as the taper itself

Exercise is essential for overall health and can help you keep your transformation goals

Supplements containing both of these help to keep the microbiomes in your gut balanced, which helps optimize your digestion process and can help promote weight loss

Whether both processes should be considered bona fide propagation remains an open conceptual question and clearly represents a key definitional boundary for the field