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Obesity is now recognized as a chronic, relapsing disease associated with increased risk of more than 200 conditions, including [3]: Type 2 diabetes Cardiovascular disease Obstructive sleep apnea Certain cancers Increased overall mortality Beyond individual patient risk, the system-level burden is substantial
For most people, a balanced diet with eggs, dairy, fish, or fortified foodsand targeted supplements when neededhelps keep B12 in the sweet spot where it supports hair instead of harming it
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