UK obesity guidance including NICE CG189 (Obesity: identification, assessment and management) and NICE PH53 (Weight management: lifestyle services for overweight or obese adults) does not recommend vitamin B12 supplementation as a weight management intervention
When you're low on zinc, food might taste bland or unappealing, leading to reduced food intake and appetite suppression
Shots can go into muscles or veins
Young adults may also experience absorption challenges due to MTHFR genetic mutations, food intolerances, digestive disorders, antacid use, excessive alcohol consumption, and smoking
You become anemic when you are deficient in B12
Jaundice occurs due to high bilirubin levels (a waste material created when the body breaks down RBCs)