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An intervention study compared the effect of L-carnitine supplementation (2 g/day for 12 weeks) on plasma and skeletal muscle carnitine concentrations and physical performance between 16 vegetarian and 8 omnivorous male participants (131)
This can help: Support feelings of fullness after eating Reduce cravings and unnecessary snacking Maintain stable blood sugar levels Support sustained energy throughout the day Promote healthy metabolic function This natural approach supports long-term metabolic health without disrupting the bodys own regulatory systems
IBM Corp, Armonk, NY, USA)
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Nausea occurred in approximately 14% of participants at this dose
Gastrointestinal symptoms remained mild, and no severe hypoglycemic events surfaced during trials
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