Those with Fatigue or Low Energy Levels: B vitamins play a crucial role in energy production and metabolism
Conclusion: Optimizing Your B12 Therapy Getting the right B12 therapy is key for adults wanting to fix deficiencies or keep their health up
Vitamin B12 deficiency isn't very common in the US, as people who don't eat enough animal products can still get vitamin B12 from supplements or fortified food sources
or if you are receiving any medication or treatment that affects bone marrow
Benefits of B12 injections include the following: Might Reduce Depression, Cognitive Decline and Dementia: Some studies show that, especially in older people, supplementing with vitamin B12 can help prevent depression, restore better mood control and retain healthy memory/mental functioning
Neri G, De Stefano A, Baffa C, et al