For females with both hair loss and an iron deficiency, vitamin B12 might be a great way to improve iron status and encourage hair growth
All types of B vitamins have important roles in producing energy for the body, which is why B12 has been the go-to metabolic booster for the last few decades
Most notably, AHK-Cu demonstrates preferential activity in hair follicle environments
Injections are good at treating more severe deficiencies, says Foxx
We continue our focus on wellnessemphasizing self-care, healthy routines, and proactive health choices
Most people can prevent it by eating enough meat, poultry, seafood, dairy products, and eggs