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Add Mushrooms A 2017 study found that mushrooms are the highest dietary source of glutathione and ergothioneine, two important antioxidants (2)

Results Selenium effect on yeasts growth There is a growing interest among researchers to establish alternative forms of food supplementation

Vitamin E (-tocopherol) is a lipid-soluble antioxidant that protects biological membranes from oxidative damage and upregulates antioxidant enzymes

These dont directly supply the precursor amino acids for glutathione, but they signal your body to ramp up its own antioxidant production, thereby indirectly boosting glutathione levels 23

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E.) 373407 (Elsevier, 2002)