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Overmethylation Some patients with an overmethylated pattern may poorly tolerate SAMe, methionine or other methyl-donor strategies

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Most people benefit from moderate protein servings spread evenly across meals, which helps optimize muscle protein synthesis, satiety and blood sugar balance

Here are a few tips to manage the most common side effects: Nausea Eat small, bland meals throughout the day instead of large meals

B12 affects brain and nervous system functions, and a deficiency can cause clinical depression

It works by increasing levels of dopamine and serotonin , two neurotransmitters associated with the brains reward system