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Stay Hydrated: GLP-1 and GIP medications can sometimes cause mild nausea
Consistent B12 supplementation can help reduce the risk of neurological issuesincluding memory loss, mood disturbances, and cognitive declineby supporting brain and nerve health
[12] Avoid taking your iron supplement with milk, caffeine, antacids, or calcium supplements, which can reduce the iron absorption
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Supports fat metabolism, potentially assisting with weight loss goals when combined with exercise and a healthy diet
[35] Metabolism [edit] The two bioactive forms of vitamin B 12 are methylcobalamin in cytosol and adenosylcobalamin in mitochondria
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