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Ingredients like green tea extract can cause liver inflammation, which is exacerbated by alcohol.39 Recreational drugs generally increase either dopamine, serotonin, or glutamate (inhibiting GABA), so adding nootropic ingredients that do the same thing can lead to side effects like tremors or worse

Instead, they suggest considering a whole-person approach that could be more effective and cost-efficient

Planning for this shift before it happens prevents reactive overeating

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